For Athletes

The Owusu Stretch Technique, is an exclusive head-to-toe assisted stretch designed by Fit2Stretch, creator Margaret Owusu. This unparalleled floor mat based stretch-massage method can be provided as an individual treatment or can be integrated into a table based stretch-massage (Sports, Swedish or Deep Tissue) depending on the client’s needs. This gentle, non aggressive stretch method is a grouping of massage techniques and specialize stretching that focus on all major muscle groups and slowly unwind the fascia.

Fascial Stretch Therapy (FST), is a form of assisted stretch therapy that is table-based that can help increase your flexibility, reduce aches and pains, and improve athletic performance while making your workouts. FST is a pain-free, relaxing and easy form of body-work. Clients stay fully-clothed and remain passive as the therapist performs the assisted stretches.

This form of therapy is great for a speedy recovery and receiving remarkable results. Instead of compressing and using friction on your skin to your muscles like a massage therapist does, the suction from the cups create a vacuum, drawing up the muscles instead. Allowing more blood flow to the area, breaking up adhesions and creating space between the fascia. ( THIS IS GOOD!..It’s the part that makes you recover faster, heal faster, move better and have less pain so that you can train harder and move better)