FAQs

Communication is key throughout your session. If this is your first massage, tell the therapist, who will answer any questions you have and walk you through the process so you feel comfortable.

Your therapist will then leave the room while you disrobe to your level of comfort. Depending on your service you may be required to completely disrobe, while other sessions require you to remain clothed.

Once disrobed, you’ll lie on the massage table under the draping. Your therapist will knock before entering the room.

During your session, your therapist will uncover only that part of the body being worked on. Remember, this is YOUR massage. The face cradle can be adjusted and table heated. Should you experience pain or discomfort when working a particularly tight area, it is EXTREMELY important to tell us. Your therapist is a professional. She or he can adapt, using different techniques to relax tight muscles.

Unless your physician has recommended something, it’s best not to be impaired in any way when receiving a massage.

A massage is a great way to relax your muscles. The benefits of having a massage before a workout includes increased blood flow which helps to provide better mobility and flexibility during your exercise. There are also benefits to having a massage after a workout which helps decrease muscle soreness and tightness. Both can be equally beneficial.

You should not receive a massage while you are sick or feeling like you are “coming down with something.” You should not get a massage if you have a fever, nausea, a cold or the flu, or any contagious illness. Please call to reschedule your appointment.

Contact us for further information.

Please call as soon as you know you are unable to come in. Appointments cancelled with less than 24 hours notice are subject to billing. If you are going to be late, please call us in advance, we will try to accommodate you within your scheduled time at the regular fee but is subject to availability. Any gift certificates utilizing our service will also be subjected to our cancellation policy.

A tip is always appreciated and shows your practitioner how much you valued their hard work.

Please call to inquire, walk-ins are welcome based on availability and location.

All bodies are different. While some of our clients prefer to visit to twice a month, the average client visits about once per month.

For those who use massage as preventative care or to manage daily stress, one or two massages a month is common. Weekly sessions may be desirable if you are receiving massage or stretch for injury relief or to relieve chronic conditions that are interfering with your daily life. There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.

After a client first stretch-massage their immediate response is, “Wow that was different”. Our uniquely designed method will have you simultaneously feeling energize yet relax. You muscles will feel limber, you will feel focus, greater productivity, heightened awareness of your body and self. Your practitioner will have a bottle of water waiting for you as you take your time to reconnect and ground yourself before leaving. The water will keep you hydrated. Don’t be alarm, the day after your stretch massage possible soreness may be there. It may last longer than 1-2 day. If it last longer than a couple of days, please let your practitioner know at your next appointment so that he or she can adjust the therapy accordingly.

The main function of the compression sleeves are to engage a lymphatic flush. It helps facilitate the removal of waste product, inflammation, swelling and promotes a healthy blood flow back into the environment.

Yes, a Sports massage is typically for an active body whether the person is an athlete or engages in an active lifestyle. Communicate your goals to your therapist so that your session is targeted for optimal performance.

A knot is a portion of muscles stuck in contraction. Your massage therapist will be able to apply the proper technique to release this tension and provide feedback on how to address the formation of your knots.

This ranges from person to person. The average person typically receives a massage once monthly. If treating an injury, the frequency may increase at the recommendation of your therapist.

Our Somerset location may be able to accept your health insurance. Please call to inquire.

No matter what type of massage you receive you are completely in charge of how much you would like to expose. Before your massage, your therapist will give you a sheet to cover yourself with to undress privately.

Feel free to express yourself during your massage session. The amount of communication you should engage in during your session depends on your goals for the session. If your goal is ultimate relaxation limit your communication as talking can lead to increased muscular tension.

Our therapists love what they do and your tip should reflect your appreciation of the service they provide. We recommend tipping percentages be based on the full price of the massage.